Meditation uses the verb to be, not to do. What is needed is a condition of utmost simplicity. Once we sit, simply sit. No goal, no action, simply be. Let it happen, be aware.

In Sunday Morning Talks, Tsony by Tsony
Meditation uses the verb to be, not to do. What is needed is a condition of utmost simplicity. Once we sit, simply sit. No goal, no action, simply be. Let it happen, be aware.