Natural unfabricated state begins with a good posture when meditating: Trust your spine.
For the rest, the best is to let go of expectations and doubts about your practice, simply sit: Drop the rest.
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Quid du Moi
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Shamar Rinpoche – Buddhism in the West
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Shamar Rinpoche – Mind Training
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WHERE TO GO, WHAT TO DO?
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Excerpts from the Mahamudra Prayer
