Natural unfabricated state begins with a good posture when meditating: Trust your spine.
For the rest, the best is to let go of expectations and doubts about your practice, simply sit: Drop the rest.
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Since Beginningless Time we Are Living in a World of Fantasy.
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Introduction to Meditation
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So Spoke Kunzig Shamar Rinpoche
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Dezhung Rinpoche – Teachings
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Spacious Awareness of the Perceiving Mind
