7/47. KEEP THE THREE INSEPARABLE.
It is easy to think of lojong practice as just a mental exercise, after all, lojong is translated as “mind training.” But according to this slogan, lojong practice should engage our whole being: our body, our speech, and our mind. The idea is that we should be so thoroughly and completely permeated with mind training that there is no separation whatsoever.
When you practice wholeheartedly, it shows in your body. The way you handle yourself physically and the way you relate to the even the most ordinary objects in your life reflects in a very concrete way the depth of your practice. So working with the body is a very powerful way to practice lojong. The idea is not to force your body into shape as if you were working out or doing yoga or going on a diet. Instead, no matter what condition your body is in, you can still manifest in your physical presence the qualities of gentleness, awareness, and openness.
When you practice wholeheartedly, it shows in the way you relate to your speech and emotions. In the phrase, “body, speech, and mind,” speech refers not only to talking or expression, but to the world of emotions as well. When emotions arise or when you are about to speak, you can apply lojong. Through lojong, instead of speaking impulsively and being driven by emotional habits, you can express yourself simply and directly.
When you practice wholeheartedly, it shows in your thinking patterns. Part of lojong training has to do with simply noticing how your mind works. What do you do with your mind? What do you think about most often? By applying lojong to your mind, you can begin to reverse the habits of preoccupation and self-absorption that take up so much mental energy. As a result, your mind becomes less tight. It begins to relax and turn outward.
This slogan points out that lojong applies to whatever we do, feel, think, or say. It is a way of bringing our whole system into harmony.