Natural unfabricated state begins with a good posture when meditating: Trust your spine.
For the rest, the best is to let go of expectations and doubts about your practice, simply sit: Drop the rest.
-
-
Hommage à Guendune Rinpoché
-
Love Devotion Surrender
-
Calm Abiding, the Necessary Preliminary
-
What is meditation?
-
Vajrasattva Hundred Syllable Mantra recited by Trungram Gyaltrul Rinpoche
