Meditation in a practical, simple yet essential approach.
“Bring Your Own Questions” session. No question is off limit.
Please see brief overview on Practical Meditation for our discussion: https://tsony.com/
Gentleness with yourself is essential in the practice of meditation. Act as if you would take a child by the hand to lead her out of dangerous paths. The experience of peace and clarity can be encouraged through a practice of gentle mind training. Awareness of the content of our thoughts–without suppression of thoughts—can be learned with the practice of calm abiding meditation. A focused mind is a relaxed mind.
Lama Tsony will share teachings and methods for this basic, but powerful practice. Reading materials found on his website at https://tsony.com/
More Resources at https://tsony.com/