Maury River Senior Center

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2137 Magnolia Avenue, VA FAX (540) 261-7477
Buena Vista, VA 24416 United States Get Directions
540- 261-7474
www.vpas.info
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Practical Mindfulness Meditation

Maury River Senior Center 2137 Magnolia Avenue, VA FAX (540) 261-7477, Buena Vista, VA, United States

Relieve stress and Fatigue. Discover calmness and clarity. Cultivate mindfulness. Increase mental agility.   A special 4 week series with explanation and guided exercises. No experience necessary.   WHEN: Four Tuesday’s 1:00 pm-2:00pm October 11, ...

Practical Meditation at Maury River Senior Center, Buena Vista, VA

Maury River Senior Center 2137 Magnolia Avenue, VA FAX (540) 261-7477, Buena Vista, VA, United States

How Mindfulness Benefits Seniors By Laurie Macrae With November being Alzheimer’s Awareness Month, I thought it interesting to share some research on Mindfulness Meditation and the practical ways it promotes health, wellbeing and mental acuity. ...