Sit. Walk. Share
It is crucial to sit every day and become acquainted with one’s mind. This will become increasingly profound and simple if one can dedicate longer periods of time in a retreat situation.
During the sessions we will explore the techniques to help settle the mind in itself, and how to uncover our own basic kindness and natural clarity.
Moments of exchange with questions and answers will enable us to assist each other in developing a deeper experience of our mind.