Practical Meditation

Name: Practical Meditation
Start: 2015-10-21T18:30:00+00:00
End: 2015-10-21T19:30:00+00:00
Location: Center of Gravity Yoga & Pilates

October 21, 2015 @ 6:30 pm - 7:30 pm

Practical Meditation Relieve stress and fatigue. Discover calmness and clarity. Cultivate mindfulness.

A four-week class of explanation and guided exercises with beginner instructions given at every session.

Four Fridays: October 21, 28, and November 4, 11. 6:30 to 7:30 pm.

@ Center of Gravity Yoga & Pilates 23B W. Washington Street Lexington, VA

540-462-2944