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Only Sitting Cannot Do It All
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Transforming Suffering and Happiness into Enlightenment.
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Quid du Moi
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A Pleasant Talk in Virginia with Lady Aga
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Points to Contemplate
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Practical Meditation
October 21, 2015 @ 6:30 pm - 7:30 pm
Practical Meditation Relieve stress and fatigue. Discover calmness and clarity. Cultivate mindfulness.
A four-week class of explanation and guided exercises with beginner instructions given at every session.
Four Fridays: October 21, 28, and November 4, 11. 6:30 to 7:30 pm.
@ Center of Gravity Yoga & Pilates 23B W. Washington Street Lexington, VA
540-462-2944
