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Practical Meditation
January 17, 2018 @ 6:00 pm - 7:00 pm
Meditation is widely recognized to relieve stress and fatigue, enhance calmness and clarity, and cultivate mindfulness.
This 4-week class will include explanation and guided exercises, with beginner instructions given at every session.
Four Wednesdays:
January 17 through February 7.
6 to 7 pm.
All are welcome.
Location: Old Courthouse Meeting Room(access by the rear entrance), Main and Washington Streets, Lexington, VA
