Meditation is widely recognized to relieve stress and fatigue, enhance calmness and clarity, and cultivate mindfulness. This 4-week class will include explanation and guided exercises, with beginner instructions given at every session. Four Wednesdays: January …
Practical Meditation at Maury River Senior Center, Buena Vista, VA
How Mindfulness Benefits Seniors By Laurie Macrae With November being Alzheimer’s Awareness Month, I thought it interesting to share some research on Mindfulness Meditation and the practical ways it promotes health, wellbeing and mental acuity. …