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Practical Meditation

January 17 @ 6:00 pm - 7:00 pm

Meditation is widely recognized to relieve stress and fatigue, enhance calmness and clarity, and cultivate mindfulness.

This 4-week class will include explanation and guided exercises, with beginner instructions given at every session.

Four Wednesdays:
January 17 through February 7.
6 to 7 pm.

All are welcome.

Location: Old Courthouse Meeting Room(access by the rear entrance), Main and Washington Streets, Lexington, VA


January 17
6:00 pm - 7:00 pm
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Old Court House
2 South Main Street
Lexington, VA 24450 United States
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